Weigh In record (no journal entry) for 03 May 2013
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197.6 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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730 kcal
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Fat: 45.04g | Prot: 60.92g | Carb: 20.26g.
Breakfast: Picante Medium Salsa, Egg, Canola Oil Cooking Spray. Dinner: Olive Oil, Cooked Green String Beans (from Fresh), Cherry Tomatoes, Bell Peppers, Sweet Onions, Brown Mushrooms (Crimini Italian), Grilled Chicken. more...
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gaining 7.0 lb a week
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