Weigh In record (no journal entry) for 06 October 2010
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290.2 lb
Lost so far: 33.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1075 kcal
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Fat: 31.36g | Prot: 45.79g | Carb: 166.40g.
Breakfast: gala apple, cinnamon crunch cereal, silk almond milk. Lunch: southwest salad without chicken mcdonalds, southwest dressing newmans own mcdonalds, kelloggs fiber bar. Dinner: ketchup, oscar meyer 98% fat free hot dogs, natures own whole wheat bread. Snacks/Other: wild strawberry drink mix great value, light soymilk chocolate, yogurt cherry nonfat great value, indulgent trail mix (walmart). more...
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4485 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Exercise machine (slow) - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.9 lb a week
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