| October 2010 |
| Thu 7th: |
1393
|
82%
|
fat: 55.32g |
| |
protein: 58.15g |
| |
carbs: 165.80g |
|
-
|
-
|
| Wed 6th: |
1075
|
63%
|
fat: 31.36g |
| |
protein: 45.79g |
| |
carbs: 166.40g |
|
4485
|
 3410
|
| Tue 5th: |
1218
|
72%
|
fat: 52.08g |
| |
protein: 42.90g |
| |
carbs: 154.45g |
|
4428
|
3210
|
| Mon 4th: |
1036
|
61%
|
fat: 26.78g |
| |
protein: 30.23g |
| |
carbs: 180.57g |
|
-
|
-
|
| Sun 3rd: |
1357
|
80%
|
fat: 48.74g |
| |
protein: 47.66g |
| |
carbs: 196.12g |
|
-
|
-
|
| Sat 2nd: |
1475
|
87%
|
fat: 58.20g |
| |
protein: 83.83g |
| |
carbs: 167.61g |
|
-
|
-
|
| Fri 1st: |
1214
|
71%
|
fat: 45.50g |
| |
protein: 45.95g |
| |
carbs: 166.64g |
|
4575
|
3361
|
| September 2010 |
| Thu 30th: |
1380
|
81%
|
fat: 56.60g |
| |
protein: 46.02g |
| |
carbs: 183.07g |
|
4339
|
2959
|
| Wed 29th: |
1118
|
66%
|
fat: 52.65g |
| |
protein: 31.01g |
| |
carbs: 140.28g |
|
4478
|
3360
|
| Tue 28th: |
708
|
42%
|
fat: 27.76g |
| |
protein: 13.42g |
| |
carbs: 111.61g |
|
4089
|
3381
|
| Mon 27th: |
1434
|
84%
|
fat: 52.26g |
| |
protein: 55.46g |
| |
carbs: 196.68g |
|
3811
|
2377
|
| Sun 26th: |
1500 *
|
88%
|
fat: 58.27g |
| |
protein: 53.97g |
| |
carbs: 200.36g |
|
3616
|
2116
|
| Sat 25th: |
1089 *
|
64%
|
fat: 61.00g |
| |
protein: 22.00g |
| |
carbs: 76.00g |
|
3477
|
2388
|
| Fri 24th: |
3113 *
|
183%
|
fat: 37.97g |
| |
protein: 39.61g |
| |
carbs: 250.72g |
|
5285
|
2172
|
| Thu 23rd: |
846
|
50%
|
fat: 23.65g |
| |
protein: 34.52g |
| |
carbs: 135.32g |
|
3915
|
3069
|
| Tue 21st: |
1307
|
77%
|
fat: 28.18g |
| |
protein: 43.84g |
| |
carbs: 231.60g |
|
4302
|
2995
|
| Mon 20th: |
1148
|
68%
|
fat: 33.59g |
| |
protein: 36.61g |
| |
carbs: 186.84g |
|
4166
|
3018
|
| Sun 19th: |
1293 *
|
76%
|
fat: 58.46g |
| |
protein: 79.18g |
| |
carbs: 124.13g |
|
-
|
-
|
| Sat 18th: |
1781
|
105%
|
fat: 78.34g |
| |
protein: 46.18g |
| |
carbs: 98.69g |
|
-
|
-
|
| Fri 17th: |
1296
|
76%
|
fat: 43.49g |
| |
protein: 52.83g |
| |
carbs: 185.53g |
|
-
|
-
|
