Weigh In record (no journal entry) for 03 May 2013
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278.0 lb
Lost so far: 37.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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4000 kcal
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Fat: 146.32g | Prot: 191.41g | Carb: 365.17g.
Lunch: Tradewinds Tea Sweet Tea, Honey Mustard Dressing, Texas Roadhouse Steak Fries, Mayonnaise, Texas Roadhouse Mushroom Jack Chicken Grill Sandwich, Texas Roadhouse Dinner Rolls. Dinner: Kraft Velveeta Shells & Cheese (Original), Milk (Nonfat), Sweet Baby Ray's Original Barbecue Sauce, Pork Chop. more...
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3151 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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