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Remix💪
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187.2 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1178 kcal
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Fat: 45.94g | Prot: 72.03g | Carb: 126.11g.
Lunch: Danone DanPro Low Fat Strawberry, Jungle Instant Oats . Dinner: Sprite Sprite Zero (Can), Woolworths Hot Mango Atchar, KOO Baked Beans in Tomato Sauce, Potatoes (Flesh without Skin, with Salt, Boiled), Cooked Green Cabbage (Fat Added in Cooking), Pork Spareribs (Whole) . Snacks/Other: Chicken Breast Meat , Bakers Provita Crackerbread Original Wheat Toast. more...
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losing 0.1 lb a week
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