| October 2023 |
| Fri 6th: |
174 *
|
13%
|
fat: 4.01g |
| |
protein: 2.77g |
| |
carbs: 32.33g |
|
-
|
-
|
| Mon 2nd: |
356 *
|
27%
|
fat: 6.73g |
| |
protein: 11.06g |
| |
carbs: 65.72g |
|
-
|
-
|
| September 2023 |
| Wed 13th: |
984 *
|
76%
|
fat: 46.37g |
| |
protein: 55.23g |
| |
carbs: 88.68g |
|
-
|
-
|
| Tue 12th: |
1137 *
|
87%
|
fat: 50.73g |
| |
protein: 81.18g |
| |
carbs: 89.35g |
|
-
|
-
|
| Mon 11th: |
1109 *
|
85%
|
fat: 49.44g |
| |
protein: 78.85g |
| |
carbs: 90.35g |
|
-
|
-
|
| Sat 9th: |
2029 *
|
156%
|
fat: 51.51g |
| |
protein: 75.18g |
| |
carbs: 156.92g |
|
-
|
-
|
| Fri 8th: |
1282 *
|
99%
|
fat: 41.24g |
| |
protein: 55.43g |
| |
carbs: 123.32g |
|
-
|
-
|
| Thu 7th: |
1338 *
|
103%
|
fat: 54.60g |
| |
protein: 84.87g |
| |
carbs: 127.31g |
|
-
|
-
|
| Wed 6th: |
955 *
|
73%
|
fat: 57.60g |
| |
protein: 47.27g |
| |
carbs: 61.21g |
|
-
|
-
|
| Tue 5th: |
1202 *
|
92%
|
fat: 77.64g |
| |
protein: 69.23g |
| |
carbs: 61.29g |
|
-
|
-
|
| Mon 4th: |
1063 *
|
82%
|
fat: 58.11g |
| |
protein: 59.97g |
| |
carbs: 76.85g |
|
-
|
-
|
| Sun 3rd: |
1801 *
|
139%
|
fat: 52.57g |
| |
protein: 63.92g |
| |
carbs: 161.66g |
|
-
|
-
|
| Sat 2nd: |
1489 *
|
115%
|
fat: 57.41g |
| |
protein: 65.07g |
| |
carbs: 148.72g |
|
-
|
-
|
| Fri 1st: |
1085 *
|
83%
|
fat: 61.31g |
| |
protein: 72.53g |
| |
carbs: 65.64g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1239 *
|
95%
|
fat: 77.46g |
| |
protein: 70.68g |
| |
carbs: 68.33g |
|
-
|
-
|
| Wed 30th: |
1043 *
|
80%
|
fat: 48.32g |
| |
protein: 67.49g |
| |
carbs: 87.23g |
|
-
|
-
|
| Tue 29th: |
738 *
|
57%
|
fat: 34.76g |
| |
protein: 32.41g |
| |
carbs: 75.44g |
|
-
|
-
|
| Mon 28th: |
990 *
|
76%
|
fat: 52.67g |
| |
protein: 53.87g |
| |
carbs: 82.67g |
|
-
|
-
|
| Sun 27th: |
1327 *
|
102%
|
fat: 48.15g |
| |
protein: 70.70g |
| |
carbs: 157.05g |
|
-
|
-
|
| Sat 26th: |
1857 *
|
143%
|
fat: 41.60g |
| |
protein: 84.95g |
| |
carbs: 216.95g |
|
-
|
-
|
