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🙆♀️😊🙆♀️👊🏻
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155.4 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1275 kcal
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Fat: 73.63g | Prot: 64.14g | Carb: 83.74g.
Lunch: Simbat Tuzsuz Dakota Çekirdek, Hurma, Avokado, Altınbaşak Humuslu Kraker, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Burch Karabuğday Patlağı , Seyidoğlu Tahin Pekmez, Peyman Çiğ Badem, Sek Kaymaksız Yoğurt, Kenevir Tohumu, Eti Lifalif Yulaf Ezmesi, Altınkılıç Kefir. Dinner: Eker Ayran, Etli Taze Fasulye. Snacks/Other: Dardanel Yağı Süzülmüş Ton Balığı. more...
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losing 2.3 lb a week
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