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cml2000
Journal
20 Apr 20
cml2000's Journal, 20 April 2020
cml2000's Profile
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Weigh In record (no journal entry) for 20 April 2020
165.3 lb
Lost so far:
6.6 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2020:
1407 kcal
Fat: 78.56g | Prot: 72.26g | Carb: 99.71g.
Breakfast:
Tea with Milk, Mainland Extra Tasty Cheddar Cheese, Helga's Soy & Linseed.
Lunch:
Milk, Coles Sliced White Hungarian Salami, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Roasted Vegetables, Lamb Roast (Lean and Fat Eaten).
Snacks/Other:
Woolworths ANZAC Biscuits, Metamucil Daily Fibre Supplement.
more...
1853 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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