rhondee's Journal, 19 April 2020

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Weigh In record (no journal entry) for 19 April 2020

271.8 lb Lost so far: 16.2 lb. Still to go: 96.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 April 2020:

460 kcal

Fat: 30.00g | Prot: 48.00g | Carb: 2.00g. Dinner: Arby's Classic Roast Beef (No Bun). Snacks/Other: Mac's Snacks Red Hot Pork Skins. more...

losing 4.2 lb a week

12 Supporters Support

Comments

Superb❣️💫💫💫

19 Apr 20 by member: moopie321

Thnx....keto lifestyle. Happy progress to you.

19 Apr 20 by member: rhondee

I did keto for a long while. The macro mix helped me stay full on fewer calories, best of luck to you❣️💫💫💫

19 Apr 20 by member: moopie321

Nice drop

19 Apr 20 by member: Retta Smith


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rhondee's Journal, 19 April 2020

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