MarkInPS's Journal, 19 April 2020

169.4 lb Lost so far: 137.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 55.53g | Prot: 50.82g | Carb: 108.56g.   Breakfast: Boiled Egg, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Clausthaler Non-Alcoholic Beer, Snak Club Raw Almonds. Dinner: La Preferida Spanish Rice, Ranch Style Ranch Style Beans, Quesadilla with Meat and Cheese. more...

2719 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...