Weigh In record (no journal entry) for 19 April 2020
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235.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1324 kcal
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Fat: 81.93g | Prot: 111.01g | Carb: 33.99g.
Breakfast: Water (Bottled) , Premier Nutrition High Protein Shake - Cookies & Cream, Nature's Way MCT Oil. Lunch: Olivari Avocado Oil, Asparagus, Red Lobster Wood-Grilled or Broiled Salmon (Half Portion), Bubly Sparkling Water. Dinner: Great Value Classic Ranch Dressing & Dip, Cucumber (Peeled) , Grape Tomatoes, Pickles, Red Onions, Dole Romaine Lettuce, Perdue Grilled Chicken Breast Strips. Snacks/Other: Kraft Cool Whip Extra Creamy, Jell-O Sugar Free Cherry, Bacon (Cured, Baked, Cooked) , Water (Bottled) , Frigo Cheese Heads Original String Cheese, Old Wisconsin Beef Stick. more...
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2837 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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