Weigh In record (no journal entry) for 06 October 2010
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157.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1057 kcal
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Fat: 65.17g | Prot: 89.08g | Carb: 26.99g.
Breakfast: kashundi,square, coffee, Fried Egg, Half and Half Cream. Lunch: Tomato Paste, cucumber, soybean oil, egg, Onion, chicken. Snacks/Other: egg, soya protein ps reversal diet, Tea, pumpkin, sucralose, Dry Roasted Pistachio Nuts (with Salt Added), cheddar cheese. more...
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losing 9.8 lb a week
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