Weigh In record (no journal entry) for 19 April 2020
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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2007 kcal
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Fat: 38.52g | Prot: 167.46g | Carb: 233.83g.
Breakfast: Walden Farms Chocolate Syrup, Pb2 Manteiga de Amendoim Desnatada em Pó, Canela, Dovo Clara de Ovo, Bimbo The Rustik Bakery. Lunch: Continente Milho Doce, Cogumelos, Continente Espinafre Baby Leaf, Carne do Peito de Frango, Mexifoods Tortillas de Trigo. Dinner: Continente Iogurte Natural, Próvida Goma Guar, Prozis 100% Whey Prime, Morangos. more...
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losing 4.6 lb a week
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