kingkeld's Journal, 06 October 2010

I did good yesterday. I had my ham/cheese rye bread for breakfast and was good to go. It was filling and I did not need more.

My 1st challenge yesterday was the "tuesday meeting" where the whole office gets together and have breakfast. Not for me any longer. I did go, had a seat, explained my mission and then had some bell pepper. I know, I could have had a slice of bread, but I feel that in the beginnger phase I need to apply myself 100% to make sure I do right.

I had more rye bread, grilled chicken (no skin) and steamed carrots for lunch.

A few raw baby carrots at the end of my work day.

After work, I went to teach my music class, so I came home for dinner late. I made some dry fried ground beef with pasta, really good. I will have this for lunch today also.

Dinner? Not sure...
335.3 lb Lost so far: 6.4 lb.    Still to go: 147.9 lb.    Diet followed 100%.

Diet Calendar Entries for 06 October 2010:
1414 kcal Fat: 69.17g | Prot: 62.45g | Carb: 139.55g.   Breakfast: rye bread, butter, ham, cheese. Lunch: Spaghetti, Ground Beef. Dinner: Lettuce Salad with Assorted Vegetables, Feta Cheese, Thousand Island Salad Dressing, Whole Wheat Bread, Oil Roasted Sunflower Seed Kernels (Without Salt). Snacks/Other: Kettle Corn Popcorn. more...
4948 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 8 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet kingkeld's own diet   losing 21.6 lb a week



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