Weigh In record (no journal entry) for 05 October 2010
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338.4 lb
Lost so far: 3.3 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1149 kcal
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Fat: 41.00g | Prot: 56.89g | Carb: 136.53g.
Breakfast: cheese, ham, butter, rye bread. Lunch: Cooked Carrots, Butter, Rye Bread, Chicken Thigh (Skin Not Eaten). Dinner: Ground Beef, Spaghetti. Snacks/Other: Bell Peppers, Baby Carrots. more...
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5391 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 23.1 lb a week
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