Weigh In record (no journal entry) for 02 May 2013
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196.6 lb
Lost so far: 5.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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2826 kcal
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Fat: 108.42g | Prot: 104.69g | Carb: 165.35g.
Breakfast: Olive Oil, Cooked Spinach (from Fresh), Cooked Mature Onions, Canola Oil Cooking Spray, Egg, Cherry Tomatoes, Seasonal Fresh Fruit Salad. Lunch: Family Recipe Italian Salad Dressing, Feta Cheese, Pita Bread, Tzatziki, Meat Loaf. Dinner: Pulled Pork, Potato French Fries, Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Bourbon, Pale Ale, White Table Wine. more...
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gaining 7.7 lb a week
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