Weigh In record (no journal entry) for 02 May 2013
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279.0 lb
Lost so far: 36.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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2794 kcal
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Fat: 87.37g | Prot: 238.58g | Carb: 256.51g.
Breakfast: Bananas, Subway 6" Bacon, Egg White & Cheese Flatbread. Lunch: Light Mayonnaise, Subway 6" Black Forest Ham. Dinner: Milk (Nonfat) , Original Barbecue Sauce, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: 100% Gold Standard Whey Protein, Milk (Nonfat) , Garden Veggie Chips - Sea Salt, Creamy Peanut Butter. more...
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4146 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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