Weigh In record (no journal entry) for 10 November 2008
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210.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2008:
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1207 kcal
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Fat: 42.60g | Prot: 68.84g | Carb: 151.89g.
Breakfast: large egg, Sara Lee Delightful Bread, Kraft Fat Free American Cheese Slice. Lunch: Yoplait Light Lemon. Dinner: Corn, Fish Sticks. Snacks/Other: Skippy Natural Peanut Butter, Flatbread Light Original, GOLEAN Crunch!, Skim Milk, Lean Pockets Ham & Cheese. more...
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3552 kcal
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Activities & Exercise:
Sitting - 3 hours and 57 minutes, Standing - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 23 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
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gaining 2.0 lb a week
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