Weigh In record (no journal entry) for 07 January 2009
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223.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2009:
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610 kcal
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Fat: 20.00g | Prot: 56.00g | Carb: 55.00g.
Breakfast: large egg, Sara Lee Delightful Bread, Kraft Fat Free American Cheese Slice. Dinner: cube steak, mashed potatoes. Snacks/Other: Sugar Free Jello Snack. more...
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gaining 1.5 lb a week
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