Weigh In record (no journal entry) for 01 May 2013
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195.5 lb
Lost so far: 6.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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2685 kcal
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Fat: 54.13g | Prot: 102.24g | Carb: 203.49g.
Breakfast: Skinless Chicken Breast, Mangos, Cream Cheese, Multigrain Bread. Lunch: Sweet Mango Chutney, Sea Salt Potato Chips, 100% Rye Bread with Flaxseeds, Mild Banana Pepper Rings, Mayonnaise. Dinner: Feta Cheese, Family Recipe Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Bourbon, White Table Wine, Pale Ale. more...
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losing 0.7 lb a week
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