Revaudrey's Journal, 17 April 2020

145.8 lb Lost so far: 30.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 67.91g | Prot: 87.99g | Carb: 150.63g.   Breakfast: Marmite Yeast Extract, Jason's Deli Sprouts, Hahn's Yogurt and Cream Cheese Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Olive Oil, Great Value Light Nonfat Yogurt, Green String Beans, New York Naturals Kale Krackers, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Marmalade, Cooked Broccoli (Fat Not Added in Cooking), Market Basket Pork Center Cut Boneless Spare Ribs, Cooked Kale (from Fresh, Fat Not Added in Cooking), Olive Oil . Snacks/Other: Quest Mint Chocolate Chunk Protein Bar. more...

1757 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...