Revaudrey's Journal, 14 April 2020

147.0 lb Lost so far: 29.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 46.98g | Prot: 80.76g | Carb: 156.94g.   Breakfast: Olive Oil, Fried Egg, Cooked Brussels Sprouts (Fat Not Added in Cooking). Lunch: Lettuce, New York Naturals Kale Krackers, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Jason's Deli Cherry Tomatoes, Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Halo Top Creamery Sea Salt Caramel Ice Cream, Baby Spinach, Baked or Broiled Salmon, Pears , Cooked Green String Beans (from Fresh), Orange Juice , Sweet Potato . Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix. more...

2047 kcal

Activities & Exercise: Running - 6/mph - 13 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...