Weigh In record (no journal entry) for 17 April 2020
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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2632 kcal
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Fat: 120.93g | Prot: 149.20g | Carb: 222.10g.
Breakfast: Tea with Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Black Tea, Tea with Milk and Sugar, Tesco Mini Naan Bread, Fried Egg. Lunch: Sainsbury's Vegetable Samosas, Morrisons Chocolate Chip Cookies. Dinner: Chicken Burger, Deep Fried Potato French Fries (from Fresh), GBK Chunky Fries, Pepsi Pepsi (Can). more...
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losing 3.9 lb a week
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