Weigh In record (no journal entry) for 17 April 2020
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1601 kcal
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Fat: 53.48g | Prot: 130.30g | Carb: 132.12g.
Breakfast: Rugelach Cookie, Kroger CARBmaster Vanilla Milk, Trader Joe's Artisan Bread Ciabatta Rolls, Bacon, Egg White. Lunch: Rosemont Farms Sugar Snap Peas, Mann's Sunny Shores Broccolini, Trader Joe's Seasoned Mahi Mahi Fillets. Dinner: Hale and Hearty Chicken & Sausage Jambalaya, Meijer Mediterranean Salad, Vegetable Soup (Home Recipe). Snacks/Other: Guinness Draught. more...
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1911 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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gaining 4.2 lb a week
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