Nonno's Journal, 01 May 2013

294.2 lb Lost so far: 55.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 58.85g | Prot: 84.14g | Carb: 258.90g.   Breakfast: Breakfast Stuffed Sandwich, Cinnamon French Toast. Lunch: Beef Chow Mein. Dinner: Watermelon, Fish and Chips. Snacks/Other: Multi Grain with Omega-3, Stores Bar, Dry Roasted Peanuts Lightly Salted with Sea Salt, Banana, Peanut Butter Flavor Anytime Bar. more...

3417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...