fairfield59's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
193.6 lb Lost so far: 16.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
2189 kcal Fat: 132.88g | Prot: 186.83g | Carb: 82.50g.   Breakfast: Perdue Boneless Skinless Chicken Breast Tenderloins, Coffee-Mate The Original Low Fat Coffee Creamer, Marie Sharps marie sharps habanero pepper sauce. Lunch: MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Boiled Egg, Vinegar, Broccoli, Extra Virgin Olive Oil, Dole Romaine Lettuce, Woodstock Farms Organic Flax Seed, Perdue Short Cuts Carved Chicken Breast Original Roasted,  suavo avacado. Snacks/Other: Dry Roasted Salted Almonds. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 5.6 lb a week

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