Weigh In record (no journal entry) for 30 April 2013
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1611 kcal
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Fat: 79.95g | Prot: 171.04g | Carb: 60.59g.
Breakfast: Marie Sharps marie sharps habanero pepper sauce, Coffee-Mate The Original Low Fat Coffee Creamer, Perdue Boneless Skinless Chicken Breast Tenderloins. Lunch: MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Dole Romaine Lettuce, Woodstock Farms Organic Flax Seed, Extra Virgin Olive Oil, Vinegar, suavo avacado, Broccoli, Boiled Egg, Perdue Short Cuts Carved Chicken Breast Original Roasted. more...
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losing 5.6 lb a week
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