Weigh In record (no journal entry) for 16 April 2020
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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876 kcal
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Fat: 25.95g | Prot: 42.41g | Carb: 128.82g.
Lunch: Nestlé Mokambo Cereais e Café , Mirtilos, Salmão no Forno ou Grelhado, Uvas (tipo Americano, Slip-Skin), Banana, Mistura de Frutos Secos, Tété Queijo Fresco de Ovelha. more...
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losing 4.6 lb a week
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