Weigh In record (no journal entry) for 05 October 2010
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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617 kcal
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Fat: 43.70g | Prot: 35.84g | Carb: 23.77g.
Breakfast: coffee, Fried Egg, Half and Half Cream. Lunch: Mayonnaise, tomato, cucumber, mushroom, egg. Snacks/Other: sucralose, Dry Roasted Pistachio Nuts (with Salt Added), cheddar cheese. more...
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losing 7.0 lb a week
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lotus2009's weight history
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