Weigh In record (no journal entry) for 15 April 2020
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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2310 kcal
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Fat: 67.71g | Prot: 246.33g | Carb: 157.11g.
Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Perdue Grilled Chicken Breast Strips, Sodexo Turkey & Cheese Sandwich. Dinner: Broccoli , Miso Soup, Mapo Tofu, White Rice, Steak (Lean Only Eaten). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Guinness Draught. more...
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1922 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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gaining 16.8 lb a week
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