kcope56's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1836 kcal Fat: 77.95g | Prot: 124.24g | Carb: 172.10g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Plantation Mint Tea. Lunch: 100% Whole Wheat Bread, Fat Free Smoked Turkey Breast, American Cheese Singles. Dinner: Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Bananas, Sugar Free Grape Drink Mix Sticks. more...
3707 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 14.0 lb a week

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