kcope56's Journal, 01 May 2013

278.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 71.32g | Prot: 81.91g | Carb: 179.69g.   Breakfast: Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas, Plantation Mint Tea. Lunch: Tap Water, Hamburger Helper - Cheeseburger Macaroni. Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Sweet Corn on the Cob (Unbuttered), Pork Backribs. more...

3376 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...