kcope56's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
278.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1601 kcal Fat: 71.32g | Prot: 81.91g | Carb: 179.69g.   Breakfast: Plantation Mint Tea, Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares. Lunch: Hamburger Helper - Cheeseburger Macaroni, Tap Water. Dinner: Pork Backribs, Sweet Corn on the Cob (Unbuttered), Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing. more...
3376 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 14.0 lb a week



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