Miichael's Journal, 04 October 2010

229.4 lb Lost so far: 2.1 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

---

1157 kcal

Fat: 29.60g | Prot: 27.49g | Carb: 215.13g.   Breakfast: Skinny Caramel Latte (Grande). Lunch: Carrots. Dinner: Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Red Raspberries, Plums, Nectarines. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...

4028 kcal

Activities & Exercise: Housework - 8 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...