Mikaracat's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
204.0 lb Lost so far: 31.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1595 kcal Fat: 49.49g | Prot: 83.77g | Carb: 195.08g.   Breakfast: Coffee (Brewed From Grounds), Splenda Sweetener, Half & Half, Honey Wheat Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Egg White. Lunch: Progresso Traditional Beef & Vegetable Soup, 2% Cheese Sticks, Tomatoes, Onions, Trader Joe's Persian Cucumber, Seeds of Change Balsamic Vinaigrette, Green Leaf Lettuce. Dinner: Baked Chicken Parmesan*, Onions, Tomatoes, Spinach, Trader Joe's Persian Cucumber, Seeds of Change Balsamic Vinaigrette, Feta Cheese, Garlic. Snacks/Other: Feta Cheese, Blasts! Waffle Cone. more...
3200 kcal Activities & Exercise: Standing - 40 minutes, Sitting - 1 hour, Pilates - 20 minutes, Walking (moderate) - 3/mph - 26 minutes, Housework - 2 hours, Shopping - 3 hours, Resting - 9 hours and 14 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet Mikaracat's own diet   losing 2.3 lb a week

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