Judyrose1997's Journal, 14 April 2020

148.2 lb Lost so far: 96.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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529 kcal

Fat: 28.57g | Prot: 63.80g | Carb: 0.09g.   Breakfast: Aquafina Water (16.9 oz), Regular Coffee, Water, Espresso Coffee. Lunch: Loin Pork Roast (Lean and Fat Eaten), Pork Roasts (Top Loin, Boneless), Pork Loin (Tenderloin). more...

1703 kcal

Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...