Jplowman's Journal, 04 October 2010

187.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 92.75g | Prot: 147.56g | Carb: 200.37g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Ultra Weight Loss Shake - Strawberries and Cream. Lunch: Newman's Own Ranch Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: 2% Fat Milk, Tuna Noodle Casserole with (Mushroom) Soup. more...

3010 kcal

Activities & Exercise: p90x - 1 hour and 15 minutes, Desk Work - 12 hours, Sleeping - 4 hours and 40 minutes, Resting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 20 minutes. more...