kan59's Journal, 29 April 2013

193.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 68.59g | Prot: 57.01g | Carb: 275.42g.   Breakfast: Publix Cinnamon Toast Crunch Cereal. Lunch: Cheese Risotto. Dinner: Grilled Cheese Sandwich, Premium Saltine Crackers Original Minis, Chunky Chipotle Chicken & Corn Chowder. Snacks/Other: Clementines, Granny Smith Apples. more...

2151 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...