Weigh In record (no journal entry) for 29 April 2013
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196.8 lb
Lost so far: 5.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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693 kcal
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Fat: 34.67g | Prot: 69.00g | Carb: 23.04g.
Breakfast: Picante Medium Salsa, Cooked Mature Onions, Canola Oil Cooking Spray, Egg. Lunch: Blueberries, 2% Plain Greek Yogurt. Dinner: Brown Mushrooms (Crimini Italian), Sweet Onions, Extra Virgin Olive Oil, Marsala Cooking Wine, Skinless Chicken Breast, Cooked Spinach (from Fresh). more...
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gaining 8.4 lb a week
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