Weigh In record (no journal entry) for 29 April 2013
|
295.4 lb
Lost so far: 54.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2013:
|
1860 kcal
|
Fat: 72.66g | Prot: 66.73g | Carb: 247.72g.
Breakfast: Bananas, Frosted Oats Cereal. Lunch: Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Light Fat Free Yogurt - Red Velvet Cake, Meatball Stuffed Sandwich. Dinner: Kraft Catalina Free Dressing, Lettuce Salad with Assorted Vegetables, California Avocados, Fish and Chips. Snacks/Other: Ice Cream Bars - Chocolate Fudge (Snack Size), Toffee Cookies, Creamy Peanut Butter, Whole Natural Almonds, Peanut Butter Flavor Anytime Bar. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nonno's weight history
|