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Last week was not a good one so didn't make any headway.
The weekends are really what are killing my diet. I can lose a couple of pounds during the week, but given the weekend Pizza Friday, Out to Eat Saturday, and Family Dinner on Sunday, I gain it all right back.
Might have to shake up the routine just to get out of the rut.
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167.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2010:
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1544 kcal
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Fat: 27.94g | Prot: 54.22g | Carb: 153.34g.
Breakfast: Coffee. Lunch: Lifesavers, Progresso Light Southwestern Chicken. Dinner: Chicken Salad Sandwich, Stuffed Shells, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Spaghetti Sauce, Italian Bread, Zinfandel Wine. more...
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gaining 5.1 lb a week
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