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I am back on track today. Taking my topomax, water pill, synthroid, lemictral, and tentuate this morning. Started the day with a protein shake. Looking forward to losing weight. Will make me a cup of diet tea later today.
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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628 kcal
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Fat: 27.04g | Prot: 42.60g | Carb: 55.38g.
Breakfast: Water, Chocolate Protein Shake. Lunch: Zero Ultra, Light Cafe Latte Protein Shake (14 oz). Dinner: Potato Chips, Meat Pie, Coke Zero. more...
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losing 1.0 lb a week
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