recee7691's Journal, 04 October 2010

I'm waiting to Saturday to weigh in. This past Saturday was the beginning of our first challenge day.

195.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 56.36g | Prot: 91.08g | Carb: 177.31g.   Breakfast: banana, Organic Ground Flaxseed, 100% Whole Grain Instant Oatmeal, Plain Yogurt (Whole Milk), walnuts. Lunch: Homemade Chicken Tortilla Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Atlantic Ocean Perch, sweet potato. Snacks/Other: emerald cocoa roast almonds, Muscle Vanilla Milk , Smucker's low sugar strawberry preserves, Oroweat whole grain muffin, skippy natural creamy peanut butter. more...

2991 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...