Weigh In record (no journal entry) for 04 October 2010
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217.2 lb
Lost so far: 7.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1248 kcal
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Fat: 31.08g | Prot: 44.79g | Carb: 200.20g.
Breakfast: Unsweetened Iced Tea, Skim Milk, Apple Blasts. Lunch: UNsweetend ice tea, Small Apple, Smart One Cheeseburgers. Dinner: Lobster Cheese Ravioli. Snacks/Other: Payday , Ketchup, Pop'N Chicken. more...
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losing 7.7 lb a week
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JustinaRaeTracy's weight history
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