Weigh In record (no journal entry) for 29 April 2013
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2760 kcal
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Fat: 77.93g | Prot: 244.12g | Carb: 247.10g.
Breakfast: Bananas, 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Egg Drop Soup, Fried Tofu, Chow Fun Rice Noodles, Chicken Curry, Brown Rice, Beef with Broccoli, Chicken Wing. Snacks/Other: 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate, Corona Light. more...
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2724 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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