Weigh In record (no journal entry) for 04 October 2010
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138.6 lb
Lost so far: 23.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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669 kcal
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Fat: 23.78g | Prot: 30.68g | Carb: 95.84g.
Breakfast: Diet Coke (Can). Lunch: baked scoops, salsa, perdue short cuts, whole wheat tortilla. Dinner: reduced fat country french dressing, mandarin oranges, reduced fat feta, baby spinach, ketchup, ore-ida sweet potato fries, perdue whole grain chicken brt strips. more...
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2027 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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