Weigh In record (no journal entry) for 12 April 2020
|
180.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2020:
|
3647 kcal
|
Fat: 167.56g | Prot: 154.21g | Carb: 367.09g.
Breakfast: ConAgra Foods Egg Beaters, Ore Ida Just Crack An Egg All American Scramble Kit, Lender's Plain Bagels, Philadelphia Regular Cream Cheese, Butter (Salted), Whoppers Mini Robin Eggs, Peeps Marshmallow Chicks, World Table Chocolate Mint Cookie Thins. Lunch: Peanut Butter, Girl Scout Cookies Thin Mints, Great Value Butter Pecan Ice Cream , American Heritage Cheddar Shredded Cheese, Sour Cream (Light) , Baked Potato (Peel Eaten), Sea Best Butterfly Breaded Shrimp, PRE New York Strip Steak. Dinner: 1% Fat Milk. Snacks/Other: Girl Scout Cookies Thin Mints. more...
|
|
2568 kcal
|
Activities & Exercise:
Sitting - 12 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 36 minutes, Resting - 2 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
 Comments
That's a nice drop!. Hope things are going well in your and David's world DP. Take care, be safe!!
13 Apr 20 by member: Steven Lloyd
|
13 Apr 20 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|