Weigh In record (no journal entry) for 12 April 2020
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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522 kcal
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Fat: 24.51g | Prot: 28.33g | Carb: 48.41g.
Lunch: Bolo de Cenoura com Cobertura Glacé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. more...
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losing 6.2 lb a week
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