Weigh In record (no journal entry) for 12 April 2020
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1789 kcal
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Fat: 36.17g | Prot: 152.66g | Carb: 214.41g.
Breakfast: Canela, Maçã, Dovo Clara de Ovo, Bimbo The Rustik Bakery. Lunch: Kinder Bueno Mini, Mostarda, Courgette, Espinafre, Cebolas, Cenouras, Azeite, Coentro, Tomates, Calvé Maionese Magra, HSN Barbecue Sauce, Courgette, Espinafre, Cebolas, Cenouras, Azeite, Coentro, Tomates, Pepino (Descascado), Carne do Peito de Frango, Cogumelos, Espinafre. Dinner: Continente Milho Doce, Alface, HSN Barbecue Sauce, Espinafre, Carne do Peito de Frango, Mexifoods Tortillas de Trigo. more...
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losing 6.2 lb a week
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