Weigh In record (no journal entry) for 11 April 2020
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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2036 kcal
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Fat: 30.32g | Prot: 170.57g | Carb: 261.65g.
Breakfast: Gresso Leite Magro, Belbake Cacau Puro sem Açúcar, Prozis 100% Whey Prime, Frutafit Inulina, Bell Plantation PB2 Powdered Peanut Butter, Morangos. Lunch: Walden Farms Chocolate Syrup, Pb2 Manteiga de Amendoim Desnatada em Pó , Canela, Bimbo The Rustik Bakery, Dovo Clara de Ovo. Dinner: Belbake Cacau Puro sem Açúcar, Prozis 100% Whey Prime, Frutafit Inulina, Bell Plantation PB2 Powdered Peanut Butter, Continente Milho para Pipocas (Leves e Crocantes). Snacks/Other: HSN Barbecue Sauce, Carne do Peito de Frango, Cogumelos, Alface, Espinafre, Mexifoods Tortillas de Trigo. more...
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losing 1.5 lb a week
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