Weigh In record (no journal entry) for 28 April 2013
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177.8 lb
Lost so far: 48.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1386 kcal
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Fat: 57.13g | Prot: 43.49g | Carb: 139.52g.
Breakfast: French or Vienna Bread (Includes Sourdough). Lunch: Tai Pei Chicken and Broccoli, Panda Express Chow Mein. Dinner: Green String Beans, Olive Oil, Chicken Thigh. Snacks/Other: French or Vienna Bread (Includes Sourdough), Red Table Wine, Dove Silky Smooth Dark Chocolate Promises - Almond. more...
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gaining 2.3 lb a week
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